Simple textures and familiar flavors win
Keep ingredients recognizable and separate rather than mixed when introducing new elements. Use small portions of new flavors alongside favorites. Fun shapes and easy-to-hold sizes make sandwiches more appealing to kids.
Picky-friendly ideas:
- Peanut butter and jam cut into stars (if no nut allergies).
- Turkey and cheese roll-ups with mild mustard or mayo.
- Egg salad with minimal seasoning on soft bread.
- Grilled cheese with a thin layer of tomato for a subtle introduction.
Packing and presentation tips:
- Use cookie cutters for shapes.
- Include a dipping sauce like yogurt or a small ramekin of hummus.
- Keep textures consistent: crunchy, soft, or creamy depending on preference.
Respect small tastes and offer small tastes of new items alongside favorites to expand their palate gradually.