Make-ahead sandwiches for meal prep

Plan smart to keep sandwiches fresh

For meal prep, choose fillings that hold up well and breads that resist sogginess. Dense rolls, crusty baguettes, or wraps are better than soft sandwich loaves. Layer moisture barriers like lettuce or spread mayo on the bread to protect it from wet fillings.

Make-ahead strategies:

• Assemble up to the point of slicing tomatoes or adding avocado; pack those separately.
• Wrap sandwiches tightly in parchment and foil, or use airtight containers.
• Store in the fridge up to 2–3 days; add fresh greens on the day of eating if possible.

Good make-ahead fillings:

• Roasted chicken with slaw.
• Hummus with roasted vegetables.
• Hard cheese, cured meat, and pickles.

Label containers with dates and use ice packs for transport. Proper layering and airtight packaging help make-ahead sandwiches taste almost freshly made.