Build plant-based heft without sacrificing flavor
Focus on protein, healthy fats, and dense textures. Tempeh, marinated and seared tofu, seared seitan, or legumes like smashed chickpeas provide staying power. Add avocado or nut-based spreads for creaminess and caloric density.
Hearty vegan sandwiches ideas:
- Marinated tempeh + avocado + BBQ slaw on a toasted roll.
- Crispy tofu + kimchi + vegan mayo on a baguette.
- Warm lentil loaf slices + vegan cheddar + caramelized onions on sourdough.
Assembly tips:
- Press tofu or tempeh before cooking to improve texture and absorption.
- Use umami boosters: soy sauce, miso, nutritional yeast, or smoked paprika.
- Toast or grill bread to add contrast and keep fillings from making it soggy.
With the right protein and sauces, vegan sandwiches can be as satisfying as any meat-based version.